15 Best Diet Tips
- Drink plenty of water or other calorie-free beverage
- Think about what you can add to your diet, not what you should take away.
- Consider whether you're really hungry.
- Be choosy about nighttime snacks
- Enjoy your favorite foods.
- Enjoy your treats away from home
- Eat several mini-meals during the day
- Spice it up.
- Eat protein at every meal.
- Stock your kitchen with healthy convenience foods
- Order childrens portions at restaurants
- Eat foods in season
- Swap a cup of pasta for a cup of vegetables
- Use non-food alternatives to cope with stress
- Be physically active
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